FAQs

No prior experience is required! Both Reiki and breathwork are accessible to everyone, whether you're a beginner or have previous experience. Each session or class is designed to meet you where you are on your healing journey. You’ll be guided step by step and encouraged to listen to your body throughout the process.

Reiki is a gentle, non-invasive energy healing practice that works by channeling universal life force energy to promote relaxation, reduce stress, and support emotional and physical healing. It involves lightly placing hands on or above the body to encourage energy flow, helping to restore balance and harmony to your mind, body, and spirit.

Breathwork is a powerful tool for healing that uses controlled breathing techniques to help release stress, trauma, and emotional blockages. It promotes mental clarity, emotional release, and relaxation, while also improving focus and energy levels. In our classes, we combine breathwork with Reiki and sound healing to deepen the transformative experience.

During a 1:1 Reiki or breathwork session, you can expect a calm, nurturing environment where we work together to address your unique healing needs. We will begin with a brief discussion to set intentions, followed by a guided Reiki or breathwork experience. You’ll feel deeply relaxed, and some may experience emotional release or physical sensations as your energy shifts. Every session is tailored to support your personal healing journey.

For in-person classes and sessions, bring comfortable clothing, a mat, a water bottle, and any personal items that help you feel at ease. If you're attending a class, feel free to bring a pillow, blanket, or bolster to help you relax. Eye masks will be provided. Most importantly, come with an open heart and a willingness to experience deep healing.

Virtual sessions are conducted via Zoom or another online platform. You’ll receive instructions and a link to the session after booking. Just like in-person sessions, we’ll work together to create a healing experience tailored to your needs. You can expect the same calming, transformative energy from the comfort of your own space.

Life happens! If you need to cancel or reschedule your session, please notify us at least 24 hours in advance. Cancellations within 24 hours may result in a cancellation fee. If something urgent comes up, we will work with you to reschedule as soon as possible. We want you to feel supported and valued in your healing journey.

If you are seeking stress relief, emotional healing, or a deeper sense of clarity and connection, both Reiki and breathwork can be powerful tools. They are gentle, non-invasive practices suitable for individuals looking to improve their mental, emotional, and physical well-being. If you’re unsure, we recommend booking a consultation or attending a group class to experience the benefits firsthand.